h20
It all begins with an idea.
When we think of H20 we often associate it with rain or a body of water to enjoy on the weekends. Lately we may think of it as a means of washing our hands and cleansing our body to stay safe. H20 does cleans our bodies and keep us safe in more ways than a daily shower and washing of the hands.
The adult body is approximately 60% water, and every living cell needs it to function. Water regulates our body temperature, acts as a lubricant for joints, aids in digestion and absorbing nutrients, and then it helps to flush waste from the body. H20 is a necessary ingredient to cleanse our body.
The most common recommendation is to drink at least half of your body weight in ounces each day. So, for example, if you weigh 150 pounds, aim for 75 ounces of water.
To some H20 is a boring beverage, but there are many ways to add it to your lifestyle. Lets connect and discuss how you can improve your life and wellness with H20!